PERSONAL TRAINING PACKAGE 8 SESSIONS OVER 4 WEEKS

Fitness sessions utilize many modalities of exercise such as strength training, cardiovascular conditioning, stretching and more… The 4 week / 8 session program includes nutritional consultation as well. (Highly recommended)

This package includes the following:
8, 30-minute strength training session;
Personalized nutrition guide;
Full fitness test;
BMI, body fat %, weight and height assessment;

A fitness check-up after 6 weeks.